Fueling

To be an elite athlete you must be completely in tune with your body. Everything you do is purpose driven, there are no half-measures, no "days off". To this end I invite anyone who is interested to look into Hammer Nutrition. They are quite an amazing company. My family was assisted into this world by the mother of Brian Frank -the owner of Hammer Nutrition! (By assisted, I mean my wife's midwife was B.F.'s mother, she caught my kids!) I never knew this until she dropped an issue of the Hammer Nutrition Journal off at my house and told me that her son and former husband started Hammer years ago. I was blown away! Anyhow, I got to go to Whitefish Montana and tour the facility and let me tell you it was beautiful. They have an amazing compound and super modern offices AND a trampoline in the front! Back to fueling...I spent weeks researching the ways to fuel pre-ride, post-ride, on recovery days etc, then my partner in crime showed me how a Nimrod fuels:

Buurrrito anyone??????